Anxiety Treatment During COVID-19
It’s normal to feel anxious during a crisis. As COVID-19 continues to spread throughout the country, we see more statistics, hospitalizations, and orders to shelter in place. Due to the mass hysteria, resources are limited, and medical supplies are running out. As a result, that’s leaving many Americans feeling a substantial amount of stress and anxiety. Therefore, now is the time to work on techniques for anxiety treatment during the COVID-19 pandemic.
Anxiety Treatment Techniques During a Pandemic
If you suffered from anxiety before the pandemic or if these feelings are new, using anxiety treatment techniques help battle those emotions. Here are some techniques to consider:
- Avoid watching too much media: Limit the amount of media you watch, listen to, or read.
- Keeping your household healthy and safe: We have control over how often we wash our hands, sanitize frequently used surfaces, and use social distancing practices. Act by controlling these things as a way of combatting anxiety.
- Be helpful when possible: Do you have vulnerable neighbors or live in a community that needs volunteers to distribute food? Here’s another way of taking action to reduce anxious feelings.
- Express gratitude daily: We all have things to be thankful for every day. Expressing that gratitude in a journal, on social media, or to others verbally through video chat or on the phone is an excellent way of calming your emotions.
Telehealth Anxiety Treatment Options
Because they want to encourage social distancing, therapists and other professional practices are moving to telehealth. Telehealth services are ideal for those who need anxiety treatment but can’t leave home.
Reduce Anxiety by Maintaining a Routine
Looking for the right anxiety treatment might include incorporating a routine or schedule. You’ll find this is especially beneficial if your place of work shuts down or is ordering everyone to work from home. If you found yourself at home when many people previously surrounded you, that brings on feelings of anxiousness.
Instead of focusing on those feelings of anxiety, create and maintain a schedule. If you’re not working from home and don’t have children, incorporate activities like:
- Waking up and going to sleep around the same time daily
- Participating in online virtual tours for museums, art galleries, and other businesses
- Video chatting with at least one person during the same timeframe daily
- Organizing your home space by space or room by room
- Learning how to cook new meals and learning new ways to stretch food budgets
Staying Fit and Eating Well Reduces Anxiety
Another area you have control over regarding the best anxiety treatment is what you eat and how often you exercise. Social distancing doesn’t mean shutting yourself up inside your home. Look for opportunities to walk around your neighborhood without coming into direct contact with others. You can also take advantage of the dozens of free online workout sessions popping up since the COVID-19 outbreak.
Eating healthy is another way of reducing anxiety. You’ll feel better when you eat healthy food, plus it helps improve your immune system’s functioning. Try reducing how much alcohol you drink, as well as tobacco use and other substances. Otherwise, that could lead to poor health, depression, and anxiety.
Final Thoughts
Do you, a family member, or someone you know have questions about anxiety treatment during the COVID-19 pandemic? Are you worried about your feelings of anxiousness during these troubling times? No one should have to navigate these uncertain times without support.
Atlantic Recovery Center is here for you during the COVID-19 pandemic.Now is the time for reaching out to receive answers to your questions. Contact 1-866-824-5193 to learn about our treatment options and other help that’s available.