If you or someone close to you is struggling with drug or alcohol abuse, you might consider cognitive behavioral therapy for addiction. This treatment is one of the most popular individuals and group therapies for addiction and mental health disorders.
What is Cognitive Behavioral Therapy?
CBT addiction treatment stands for Cognitive Behavioral Therapy. This popular treatment helps you identify unhelpful thoughts or thought patterns and subsequent Leon helpful actions or beliefs based on these thoughts. After learning to recognize the harmful thought patterns and actions, you can start to develop changes to those thoughts and actions, changing the way you think about yourself and those around you.
Tim walks by Katie but doesn’t say anything. So Katie believes that Tim ignored her on purpose. She decides that he must have ignored her because he dislikes her. She attributes this change in attitude to the things she talked about the last time they hung out. So Katie believes she is unworthy of friendship and no one likes her, and she turns to drugs to combat those feelings.
With CBT addiction treatment, Katie will learn to recognize these negative thoughts as harmful and unfounded. With cognitive behavioral therapy for addiction, Katie might learn to recognize these thoughts when they arise, stop them, and change them to something more realistic, like “Tim must not have seen me, or must be busy, or having a bad day. No matter what, it has nothing to do with me, and I don’t need to use drugs to feel better”.
What Can CBT Be Used to Treat?
CBT can be used to treat many disorders, such as:
- Internet addiction
- Anger issues
- Eating disorders
- Marital problems
CBT addiction treatment is regularly used as part of dual diagnosis services, where you get treatment for addiction and a co-occurring mental health disorder; however, it can also be used only for addiction.
Studies indicate that CBT addiction treatment is most successful as part of behavioral and cognitive intervention. Cognitive behavioral therapy for addiction can also decrease the risk of relapse after completing an inpatient or outpatient rehab program.
Are There CBT Addiction Treatment Programs?
Yes! Atlantic Recovery Center specializes in various treatment programs, including CBT addiction programs. When you evaluate different CBT addiction treatment programs, you want a facility that offers things like:
- Inpatient and outpatient services specific to your needs
- Individualized assessments during intake to ensure you receive personalized therapy
- Qualified professionals with experience in CBT and similar methodologies
Centers like Atlantic Recovery help you identify and change problematic thoughts and actions that contribute to your drug or alcohol abuse. You will learn how to anticipate issues, apply coping skills, and overcome your addiction.
In some situations, CBT is used in conjunction with medication to help treat underlying mental health conditions. During a typical session, you can expect between thirty and sixty minutes of individual or group therapy.
You will work with your therapist to discuss your goals and talk a lot about how you think. This is an essential step as it helps you figure out the intimate details of your thoughts and problems. This helps you move forward, overcoming inaccurate thoughts and replacing them with positive ones.
After that, you will have a chance to be more compassionate toward yourself as you develop healthier ways to view yourself and what you’ve achieved.
Atlantic Recovery Center Offers CBT Addiction Treatment Programs in South Florida
We know how difficult it can be to overcome any addiction, which is why CBT addiction treatment programs can be used in inpatient or outpatient settings. With a combination of evidence-based cognitive behavioral therapy, holistic treatment approaches, and medication management in certain cases, we provide every client with the most appropriate recovery program.
We specialize in dual diagnosis programs that help treat CBT and mental health issues concurrently. We also provide extended care and aftercare programs so that you can continue to apply your CBT coping skills when triggered. With Atlantic Recovery, you can take yourself away from your daily environment and move to a facility with dedicated staff. Our drug and alcohol treatment center in Davie is designed to make you feel at home, while our exterior sports areas, pool, and beautiful landscape put you at ease. Reach out to Atlantic Recovery Center to start your CBT addiction treatment program.