a woman experiencing seasonal depression during fall months

Help for Seasonal Depression

If you need treatment for seasonal depression, or what’s commonly called SAD (seasonal affective disorder), you’re not alone. Many people struggle with feelings of depression during the wintertime. This time of year, the days are shorter, and the weather is often cold and cloudy. A small percentage of people also experience a reverse form of…

a man trying to understand the panic attack vs anxiety attack

Panic Attack Vs. Anxiety Attack

Anxiety is a common emotion felt by everyone at some point in their lives. It’s a natural biological response to stressful stimuli. However, an anxious response is not always helpful or warranted. Sometimes anxiety can come in the form of an “attack,” or an acute manifestation of anxious or panicky feelings. It’s vital to learn…