Have you asked the question, DBT vs CBT, and found yourself wondering which option is really right for your needs? Cognitive-behavioral therapy, or CBT, is one of the most common types of treatment for substance abuse and mental health disorders. Dialectical behavior therapy, or DBT, is also used in this manner. Many people will find that drug and alcohol treatment centers, like Atlanta Recovery Center, offer and recommend both options. What’s the difference, and what should you know before choosing a location for care?
So, What’s the DBT vs CBT Difference?
Many rehab facilities use both programs. However, their creators designed them to address different needs. Traditionally, psychologists use CBT as a way of changing the focus of a person’s thought patterns to help the individual to stop thinking about drug use. When a person is exposed to CBT, they will spend time learning how to spot an unhealthy thought or one that’s distorted outside of what would be considered normal for other people. Then, they are taught how to replace those negative thoughts with more positive ones, therefore restructuring the thought patterns to achieve different goals.
DBT, on the other hand, is a way to help people who had borderline personality disorders. These disorders often include extreme emotions and interpersonal conflicts. In this method, then, our goal is to help you validate feelings in the moment. Then, you can accept them, and regulate them properly to avoid adverse outcomes.
How a Therapist Performs DBT vs CBT
When you consider DBT vs CBT, it is essential to look at how it is done. For example, when a person comes to a therapist with a problem or a particular concern, DBT tends to work very well. That is because it is very structured and requires a particular set of steps. For example, if a person visits a therapist because he or she is experiencing self-hate related to past trauma, they will work through the specific set of steps to accept what has happened and to validate those emotions.
CBT, on the other hand, requires more thinking and more actual work. In this case, a person must be vigilant to notice the negative thought patterns they are having. They then need to change that way of thinking. You do that in the moment and with a specific focus. That puts more of the pressure on the success of this treatment on the patient.
What Type of Care Is Best for You?
When you think about addiction and mental health disorders, the DBT vs CBT difference is important to note, but it doesn’t define the specific treatment right for any given person. When you visit us at Atlantic Recovery Center, our goal is to create a treatment plan for your needs. If you are coming to us for addiction treatment solutions, we want to create a customized treatment plan that fits your needs. Sometimes this will also include co-occurring disorder treatment in which both addiction and mental health care are addressed at the same time.
Most of our clients also need to consider the level of care they need beyond just these types of therapy. We may recommend:
- Residential treatment programs
- Intensive outpatient treatment
- Partial hospitalization treatment
- Detox (available through a third-party location)
- Outpatient counseling and aftercare later
At Atlantic Recovery Center, a key component of our focus is to provide you with information you need to make the right decisions for yourself. The DBT vs CBT debate is one you can have with our team to determine which is the best type of change of thought patterns for your needs. Our team is here to offer guidance to create a comprehensive treatment plan, no matter what you are up against within your addiction. Most often, both of these methods are a part of that treatment.
Are You Seeking Help for Addiction? Let Us Help You
Is DBT vs CBT the right option for you? Every person’s needs are different. At Atlanta Recovery Center, we work closely with you to understand what all of your needs are. Then we design an effective, comprehensive care plan for your needs. Call our compassionate counselors today at 877.432.0867 to learn more.