Making your way through substance abuse treatment and a rehab aftercare program takes hard work. Unfortunately, the efforts don’t always pay off permanently. Recovery graduates suffer relapses at a reasonably significant rate. That’s why an essential part of your recovery is creating a relapse prevention plan.
A relapse is assuredly not a failure. Drug and alcohol addiction is a tough disease that takes over your brain. It often takes several attempts before you can return to a solid life of sobriety.
Some parts of a relapse prevention plan are yours to create. Others will be provided for you via your treatment center. Whichever direction they come from, stick to them faithfully for the best chance at a brighter tomorrow. To learn more about the benefits of a relapse prevention plan, contact 877.432.0867 today.
Why Do Relapses Happen?
A relapse is sadly a common event. Research suggests that many people who go through treatment fall back into substance abuse in the first year of recovery.
Though relapse often happens in the first year, they can happen at any time. The reasons behind relapse relate specifically to brain chemistry, as the chronic use of drugs or alcohol rewires the brain, to the point where it expects a continued supply of your chosen intoxicant. You have grown physically dependent on drugs and alcohol.
Addiction is a severe and chronic disease with no cure. You can’t just take a pill and hope the habit goes away. The elements of addiction may go into remission, but they never go away. Because of that, after treatment, when you face the same temptations, addictive behaviors, and negative influences, you can back-slide. It happens all the time. However, a relapse prevention plan can help make it less of a risk.
What is a Relapse Prevention Plan?
As with many things in life, prevention is almost better than a cure. By creating a relapse prevention plan, you can increase your chances of a successful, long-term recovery. Some of the top relapse prevention techniques include:
- Participate regularly in a 12-step program: The support of peers has proven a powerful asset in relapse prevention.
- Take good care of yourself: Eat right, get enough sleep. It helps you counter the effects of addiction from a position of strength.
- Choose your friends wisely: Your best chance at recovery is to associate with other people committed to a sober lifestyle.
- Keep in communication: If you do relapse, there’s no time to waste. Don’t think people will think badly of you. Go back to your treatment center.
- Pursue new habits and hobbies: Keeping yourself busy can be an important way of mitigating the risks of relapse.
Other Stages of Treatment
Your relapse prevention plan should become part of your everyday life. Getting the point where you can begin to execute these techniques requires you to go through a few stages first.
Recovery starts with an assessment and evaluation of your medical and psychological condition. Information from the assessment helps inform the structure and direction of your treatment plan. The plan is a comprehensive roadmap to get you to recovery.
The next phase is counseling. You will work individually and with a counselor to understand why you’ve gotten where you are and build coping skills. The final stage is aftercare, where you begin to put to work various relapse prevention techniques.
Get Ongoing Support at Atlantic Recovery Center
Understanding and practicing relapse prevention techniques, as you’ll learn, is a critical part of your recovery. Addiction didn’t happen overnight and won’t go away with a fight. But we know you are up to it. And you will have our Florida treatment center right by your side the entire way.
At Atlantic Recovery Center, we understand that treatment and recovery is a long battle and offers the resources you need to emerge a new person. Learn about our treatment options for addition today. Contact Atlantic Recovery Center today by calling 877.432.0867 for an initial consultation and intake meeting.