Suicidal ideation is when you want to end your life or think about suicide. Online statistics report that suicide is the 10th leading cause of death in the US. In 2019, there were an estimated 1.38 million suicide attempts. Suicide is preventable. Rehabilitation treatment centers are prepared to help guide you through the recovery process.
Suicidal ideation is not something to be taken lightly. Oftentimes people who suffer from thoughts of suicide feel lonely and hopeless. When it comes to a problem as severe as this, sometimes rehab is beneficial for recovering. Inpatient or outpatient rehabilitation offers a treatment where the staff help patients focus on recovery and regain control of their life.
A single factor does not typically cause suicidal thoughts and behavior. Usually, it is moments of feeling hopeless, out of control, like life is meaningless, etc., that these thoughts arise. Many things can cause these spirals. Some of the risk factors include a previous suicide attempt, being a part of the LGBTQ+ community, having served in the military, a family history of suicide, a history of drug and/or alcohol abuse, childhood trauma or abuse, mental health disorders, a history of mental illness, etc. Pinpointing the exact cause of this problem can be difficult, but recovery is possible. Asking for help is the first step.
Symptoms of struggling with suicidal ideations
There are many symptoms for those suffering from suicidal thoughts. Some of those warning signs may include:
- Feeling extremely anxious
- Lack of interest in normal activities
- Talking about death or suicide
- Feeling hopeless
- Feeling trapped
- Giving away belongings
- Telling people “goodbye” or “I love you” as if it were the last time
- Acting precariously
- Co-occurring disorders (dual diagnosis) include bipolar disorder, anxiety disorder, substance abuse, eating disorders, etc.
- Increased or misuse of substances
- Mood swings
- Major depression
Treatment for suicidal ideations
There are a few treatment options for someone struggling with suicidal thoughts. Some include behavioral therapy, psychotherapy, family therapy, cognitive-behavioral therapy, education, lifestyle changes, medication, and inpatient or outpatient rehabilitation. In rehabilitation, the safety of the patients is the main concern. If you or a loved one is showing any warning signs of suicidal ideation, it may be best to consult a behavioral health professional to see what course of action is best for you. Don’t fall victim to suicide; reach out to get the mental health treatment you need to get through this mental health crisis to live a full, happy life without suicidal thoughts.