Drug addiction therapy has evolved over time from a very simple concept to reduce negative behaviors, to a comprehensive, strategic care plan that treats an individual’s mental health. As we’ve come to better understand addiction, we’ve realized that many people need help understanding recovery and all of the ins and outs involved. This simple guide should give you an insight into the recovery process and steps that you can take to ensure that your drug rehab experience goes as smoothly as possible, and to ensure long-term recovery rather than a small stint of sobriety.
Understanding Recovery and Its Lengthy Cycle
Drug addiction treatment is a cycle and a persistent care option that requires a multi-faceted approach involving many different methodologies to succeed. Typically, a person cannot just manage their physical addiction because they likely have emotional influences that make it difficult to maintain sobriety over a long period of time. As a result, it is crucial to examine a full recovery cycle, understand the ups and downs that a person is likely to face, and all of the work that will be necessary for a person to achieve long-lasting sobriety. Understanding recovery like this can give you a better chance of success after rehab:
- Withdrawal management – Decrease your detox symptoms by getting high-quality replacement medication therapy
- Nutritional care – Create a healthier body by eating a better diet and exercising while you are in a treatment facility
- Psychological treatment – Addiction is often a profoundly emotional problem that requires psychological care to assess and treat properly
- Behavioral adjustments – Problematic cycles of abuse behavior can worsen your addiction and make treatments like cognitive-behavioral therapy necessary
- Aftercare recovery – Your recovery is not over when you leave a rehab facility and may require aftercare to manage your triggers and relapses
By understanding the recovery process in its entirety, you can give yourself better insight into the treatments used to help people like you. It also helps to understand the process prior to beginning it, so you can know what to expect throughout your experience. Of course, it’s always important to remember that addiction treatment only works if you commit yourself to a drug-free life, and are really ready for change.
Improving Your Chances of Long-Term Sobriety
As you get ready to being the process, you should have a good idea of how rehab works and the ways that it can help you. However, you also need to know what you can do to improve your own chances of recovery, rather than just relying on the help of others. The tips below have been shown to help make understanding recovery easier, and your treatment more effective:
- Journal your feelings every day as a way of venting emotionally and keeping tabs on your own progress
- Work with your loved ones in family therapy to help them better understand your needs
- Stay in treatment for at least 90 days to achieve better results
- Understand that relapses may happen
This last point is very important to keep in mind. Relapses are often a part of the recovery process and shouldn’t be treated like a failure. Instead, you need to use them as a learning tool. For example, ask yourself what caused your relapse and what you can do to prevent one in the future.
Work With Us to Get the Help You Need
Do you need more help in understanding recovery? Then please work with us at Atlantic Recovery Center to beat your addiction for good. When you call 877.432.0867, you will talk to a caring counselor who understands what you are experiencing. They will then help you find a program in our family-style therapy center that works for your needs. And they can help you verify your insurance, which helps to cover your treatment.