Group therapy is yet another vital part of rehab. To illustrate, group therapy builds a support system that isn’t possible during individual counseling. While this doesn’t mean that individual therapy isn’t important, it does mean that there’s much to gain from group counseling.
During group therapy, people get to talk and interact with others who struggle with the same problems. By sharing stories, they learn that they aren’t alone. Also, they learn new ways to deal with their issues and how to help others.