If you are working to manage your alcohol abuse or history of drug use, a sober Thanksgiving may seem like one of the biggest obstacles. You may be unsure how you are going to get through those family dinners and social gatherings without feeling the need to drink. You don’t have to put yourself in this situation. There are a few simple things you can do to make sure your sober living goals are maintained. At Atlantic Recovery Center, we can also give you support in making the right decisions.
Strategies to Ensure a Sober Thanksgiving Happens
How can you ensure you have a sober Thanksgiving? It may be a bit easier to do than you thought. Here are a few tips and strategies that can help you.
Tell People What Your Goal Is
If you are planning to attend any type of event, you need to let the host know what you are facing and what you don’t want to happen – your alcohol abuse to come back – over a glass of wine or a couple of beers. If your host informs you that alcohol will be present, you have to make the decision to attend or to stay home. Ultimately, by informing your loved ones about your needs, you hope they would not pressure you into using.
Host Your Own Sober Thanksgiving
It’s not always possible to tell family members not to have alcohol if that’s a normal tradition for them. That’s why you may simply need to host your own event where you control what is provided to guests and is available to those there. It is always a good idea to let others know ahead of time that you are planning this type of event.
Make Thanksgiving Different This Year
If it is your first year with sober living, you may want to take a break and escape. Getting away from those traditions will help you to avoid conflicts and concerns. You may want to:
- Head to a bed and breakfast
- Plan a staycation, and don’t let anyone know
- Book a hotel a few hours away for its amenities
- Go camping for a more outdoor experience
- Plan to spend the time hiking
There are many ways you can make this day special without the risks.
Manage High-Stress Situations with Care
Sober living is all about balancing triggers and experiences with strategies to keep you away from alcohol. Holidays can bring about bad past relationships and poor communication between family members. Do not feel as though you have to be a part of that. If you are struggling with alcohol abuse, you don’t want to be around tension and stress. Make the decision to stay away.
Know When You Need Help to Get It
Sometimes, even if you try your best, you may find that a sober Thanksgiving has you thinking about using again. You’re worried about the decisions you could make. That means it is time to reach out to your therapist for some extra help and guidance. This may allow you to achieve the best possible way to avoid relapse.
Our team can help. We offer programs to help:
- Group therapy programs
- Family therapy programs
- Trauma therapy programs
- Cognitive-behavioral therapy
- Dialectical behavior therapy
Contact Atlantic Recovery Center today to learn more.
Choose to Stay Sober – Call Atlantic Recovery Center
Having a sober Thanksgiving is well worth the effort. It can mean you’re on the path to sober living that lasts a lifetime. However, if you find yourself in need of help right now or you are struggling to avoid alcohol abuse, reach out to our team at Atlantic Recovery Center. Our professionals are here to guide you. Call 1-866-824-5193 to find out how we can do that.