Dialectical behavioral therapy (DBT) has become popular in recent years as an effective treatment for issues such as borderline personality disorder, which suicidal thoughts or other self-destructive behaviors can often accompany.
By learning more about this type of therapy and how it works, individuals may find relief from the distress they’re experiencing while also gaining insight into their psychological processes.
Keep reading to learn what dialectical behavior therapy is and how DBT skills can help with addiction recovery!
What is DBT?
Dialectical behavioral therapy (DBT) is a type of individual therapy that focuses on helping individuals gain control of their emotions, thoughts, and behaviors. The overall goal is to develop a healthy balance between accepting and changing themselves.
At its core, dialectical behavior therapy is based on recognizing that there is no right or wrong way to look at life and its events.
Instead, when we view things from multiple perspectives, we can better understand our own lives and the world around us. This allows us to treat ourselves with compassion and acceptance while pushing ourselves toward change.
DBT therapists encourage individuals to focus on building self-awareness through mindfulness techniques so they can:
- Become aware of how their emotional states fluctuate
- Learn how to regulate emotions better
- Reduce impulsivity
- Develop healthier relationships
- Explore alternatives to unhealthy coping mechanisms (like drug abuse)
- Build inner strength
- Build problem-solving skills
- Increase motivation
- Gain insight into one’s patterns of behavior
- Enhance communication skills
What is the Science Behind DBT Counseling?
The science behind DBT counseling is rooted in cognitive behavior therapy.
This approach uses a combination of change-oriented and acceptance-based strategies to help individuals understand the relationship between their thoughts, emotions, and behaviors.
What are Dialectical Behavior Counseling Techniques?
There are numerous evidence-based components to DBT therapy, including:
- Core mindfulness skills
- Interpersonal effectiveness training
- Emotion regulation skills
- Problem-solving skills
- Distress tolerance skills
- Cognitive restructuring
What Can DBT Be Used to Treat?
As previously mentioned, DBT therapy sessions can be used to treat a variety of mental health conditions.
It is handy for individuals with borderline personality disorder as it helps them manage intense emotions and thoughts that can lead to impulsive behaviors. Research has also found that DBT is an effective treatment for a variety of other mental health conditions, including:
- Eating disorders like binge eating
- Substance abuse
Recent studies have also shown promise in using DBT as a treatment for:
DBT is also helpful in reducing suicidal ideation, non-suicidal self-injury, and aggressive behavior and improving the quality of life for individuals with chronic illnesses.
Overall, DBT is a valuable tool for individuals looking to increase their emotional regulation and interpersonal effectiveness skills to lead healthier and more fulfilling lives.
With the help of a qualified therapist trained in this approach, individuals will learn how to be present with their emotions without judgment, identify potential triggers, and develop healthier coping skills.
What are the Benefits of Dialectic Behavioral Therapy?
The primary benefit of DBT is that it provides individuals with skills training for healthily managing intense emotions and thoughts.
It teaches them how to accept their feelings without judgment, become aware of potential triggers, and develop coping skills to help them manage their reactions to stressful situations.
By utilizing DBT techniques, individuals can also improve their interpersonal skills, such as assertive communication and boundary setting, leading to healthier relationships with themselves and others.
Atlantic Recovery Center Offers Dialectical Behavioral Therapy in South Florida
It’s essential to keep in mind; however, that dialectic behavioral therapy isn’t meant to be a one-size fits all therapy. It requires patient participation and dedication concerning daily practices.
At Atlantic Recovery Center, we understand how difficult it can be to find personalized treatment. Our team is committed to providing individuals with the tools they need to manage their emotions and thoughts healthily.
We offer individualized dialectical behavior therapy in Florida that focuses on helping individuals learn how to regulate their emotions and develop healthier relationships.
If you or a loved one is experiencing difficulty managing emotions, thoughts, and relationships, DBT may be the solution. Contact our consultation team today to learn more about our South Florida DBT treatment center and how we can help!