There is a lot of debate surrounding the use of yoga in addiction recovery. Some people believe it is an effective tool, while others think it does not do enough to help patients recover from their addictions. So, what is the truth? Is yoga for addiction an effective substance abuse treatment?
Keep reading to discover how yoga therapy for addiction can help you with your sobriety journey!
Atlantic Recovery Center is a top-rated drug and alcohol treatment center in Davie, FL. Contact us today to learn more about our addiction rehab in South Florida.
What is Yoga Therapy?
Yoga therapy is a holistic healing practice that combines physical postures, breathing exercises, and meditation.
Practicing yoga has been found to be effective in treating various conditions, including drug and alcohol addiction, depression, anxiety, chronic pain, and other mental health issues.
Yoga therapy can be practiced individually or as part of addiction treatment programs.
How Does Yoga Impact the Brain?
Overall, yoga has been found to have a positive impact on the brain.
Activates Specific Areas of the Brain
It works by activating specific areas of the brain that are associated with relaxation and reducing stress levels.
Additionally, yoga can help reduce inflammation in the body, which is linked to depression, anxiety, and addiction.
Finally, yoga helps activate dopamine and serotonin, two neurotransmitters associated with pleasure and reward, which can help reduce cravings.
What Are the Different Types of Yoga?
Several types of yoga can be used in addiction recovery, including Hatha Yoga, Vinyasa Yoga, and Kundalini Yoga. Each type offers unique benefits, and it is essential to choose the right one based on your goals.
It is also recommended to seek out a certified yoga therapist who specializes in yoga and addiction recovery so they can provide the most effective guidance.
This type of yoga practice focuses on physical postures and relaxation techniques.
It is excellent for beginners and can help reduce stress levels, improve body awareness, and increase flexibility.
In comparison, this type of yoga is more dynamic than Hatha and incorporates both active postures and breathing exercises. It helps to build strength, and stamina and improve focus.
Finally, this yoga practice focuses on awakening the kundalini energy within the body and is excellent for improving self-awareness and mental clarity.
It also helps to reduce stress levels and improve emotional regulation.
How Can Yoga Therapy Help Addiction Recovery?
Yoga therapy has been found to be effective in helping people with mental health disorders or addictions cope and manage their cravings and urges.
Provide an Outlet for Unhealthy Behaviors
Through the practice of yoga, addicts can find an outlet for stress, anger, and sadness that can help them stay away from unhealthy behaviors.
Yoga also helps people become more mindful of their feelings and physical sensations to identify cravings before they become overwhelming.
Improve Body Awareness
Yoga can also give individuals an improved sense of body awareness, which is essential for those struggling with addiction.
Through yoga, people can become more aware of the physical sensations accompanying their cravings, allowing them to control themselves better and stay away from drugs and alcohol.
What Are Some Common Poses Used During Yoga in Addiction Recovery?
Some common poses used during yoga for addiction programs include:
- Warrior Pose: This helps to build strength and courage, which is essential for overcoming addiction.
- Child’s Pose: This pose helps to promote relaxation and calm the body and mind.
- Corpse Pose: Often, stress can be a contributing factor to addiction. This pose helps to teach you how to relax the body and mind.
- Cat/Cow Pose: Similarly, the cat or cow pose helps to improve body awareness and reduce tension.
- Tree Pose: This pose targets issues with balance and stability, which is essential for recovery.
Does Yoga Therapy Work For Everyone?
No single treatment works for everyone, but many studies have shown that yoga therapy can be beneficial in treating addiction. However, it is essential to note that yoga should not be considered a replacement for traditional medical and psychological interventions.
Instead, it should be combined with these therapies to maximize the chances of successful recovery. When practiced regularly, yoga can provide a much-needed space for individuals to practice self-care and develop greater self-awareness.
Does Insurance cover Yoga Therapy?
In some cases, yoga therapy may be covered by insurance. It is essential to check with your provider before enrolling in a program.
Additionally, many yoga studios and programs offer sliding-scale fees or scholarships for those who cannot afford treatment.
Atlantic Recovery Center Offers South Florida Yoga Therapy for Addiction Treatment
If you are looking for unique treatments for addiction, yoga therapy for addiction may be an excellent option.
Here at Atlantic Recovery Center, we provide yoga therapy services designed to meet the unique needs of those recovering from addiction.
We are dedicated to offering comprehensive care and aiding our clients in their path toward sustainable recovery. Contact us today for more information about our program and how we can help you or someone you love on their path toward sobriety!